Physio led Pilates

The importance of Pilates?

We believe Pilates is a great way of improving your whole-body strength and mobility and we’re delighted to be able to bring this form of exercise to you, at home.
Pilates has so many benefits, helping you:
  • Build up strength and optimise joint movement before surgery
  • Improve strength and joint mobility following orthopaedic surgery
  • Aid recovery and movement following an injury or fall
  • Improve whole body strength, balance and confidence

What To Bring

Your own mat, headblock or towel to use as a headrest

Your own spikey ball, theraband and oval ball are optional extras

If you don’t have any of the above, please let us know and we will do our best to accommodate you

What you can expect

Whether you are new to Pilates or have been doing it for years, we will tailor each session to your needs

Each session is 1 hour long and can either be 1 to 1 sessions with our physio or in small classes

Because our sessions are physio led all exercise will be modified to suit you

Improvement of core strength and restoring normal muscle balance

Friendly and relaxed atmosphere

Ready to book?

If you’re ready to book or have any questions then get in touch! We’re here to help. 

We cover: South West London, Berkshire, Hampshire, Surrey and West Sussex. Other areas can be visited upon request.


Rehabilitation doesn’t necessarily end once your short-term objectives have been met, such as improving range of movement or muscle activation.
To help you maintain maximum movement and deliver longer term benefits it’s important to continue rehabilitation such as taking regular exercise, stretching and strengthening activity.
Aquian offers a range of sevices to support you on this journey to help you feel better, for longer. We’ll always just be one phone call away.


During all of our visits, we’ll review your progress including pain & swelling management strategies, measure joint & muscle function, and observe gait and functional tasks.
We’ll support you to perform to the level of function that will ultimately give you the mobility needed for daily life.
Together, we’ll set achievable goals to progress your recovery at a pace that ensures you steadily improve.
Regardless of your condition, your safety and comfort are paramount, so you’ll have access to all the support we can offer.


On our first visit we’ll get an understanding of what you’ve been through, what you want to achieve and discuss what treatment might involve. We’ll answer any questions or concerns you have.
For those awaiting surgery, treatments will include any pre-operative sessions and most importantly a plan for the care you might need when you are discharged from hospital.