Physio led Pilates
The importance of Pilates?
We believe Pilates is a great way of improving your whole-body strength and mobility and we’re delighted to be able to bring this form of exercise to you, at home.
Pilates has so many benefits, helping you:
- Build up strength and optimise joint movement before surgery
- Improve strength and joint mobility following orthopaedic surgery
- Aid recovery and movement following an injury or fall
- Improve whole body strength, balance and confidence
What To Bring
If you don’t have any of the above, please let us know and we will do our best to accommodate you